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BeachLife Physiotherapy - Strength: Resisted Ankle Eversion

BeachLife Physiotherapy - Strength: Resisted Ankle Eversion Purpose: Strengthen the muscles that turn the ankle outwards and assist with stability. Technique: Sit on a chair with feet flat on the floor. Tie

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HealthCrib on X: THE ANKLE: A simple yet effective alternative exercise used with resistance bands to help improve both eversion (turning the foot/ ankle out) and joint stability #healthcrib #ankle #anklepain #ankleinjury #

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