The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something

Christian Bosse

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Hippo 9-5-19 by The Hippo - Issuu

The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Christian Bosse

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Betyder det at være styrkeløfter at du kan spise, hvad du vil, og fortsætte med at løfte tunge vægte? - Quora

Betyder det at være styrkeløfter at du kan spise, hvad du vil, og fortsætte med at løfte tunge vægte? - Quora