Stretches for IT band syndrome
The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you
The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you're welcome to consult one
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