Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Sydney Observer February 2023 by Sydney Observer - Issuu

The village Observer by thevillageobserver.com - Issuu

Miscellaneous Class with Arm Balances (Advanced) - Yoga Vastu

Chair Yoga For Seniors: Reduce Pain And Improve Health – DailyCaring

Chair Yoga With Kyra (Virtual) Community Living Campaign

The Y saved his life: How a Cape Breton man rose above his health

Sydney Observer November 2022 by Sydney Observer - Issuu

Chair Yoga For Seniors: Reduce Pain And Improve Health – DailyCaring

Chair Yoga < Chair Yoga for Seniors

Yoga without leaving your chair, Everyday

Smriti Vaidya Yoga स्मृति वैध योगा

Chair Yoga With Kyra (Virtual) Community Living Campaign