The Bench Press Guide for Women

Shane wrote a deep bench press guide over on Outlift, but I wanted to write a bench press guide specifically for women. After all, men and women tend to approach this lift quite differently. Many women don’t do it at all, sticking to pushing exercises like push-ups. The bench press is a powerful lift. If…

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*NEW* Bench Press Workout Detailed exercise guide that makes working out EASY! Front and Back lamination for a long lasting life. Ideal for home

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The Bench Press Guide for Women

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