The Benefits of Self-Care on Your Mental Health

Self-care means fulfilling your emotional, mental, physical, and spiritual needs to feel at peace and aligned with yourself. Many may view self-care as an extra or unnecessary activity. However, caring for yourself increases happiness, self-esteem, and overall well-being while decreasing stress, depression, and physical ailments. Self-care is an essential and beneficial practice to embrace.

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The Benefits of Self-Care on Your Mental Health

Self Care - Anchor Counseling

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Caring for Your Mental Health - National Institute of Mental Health (NIMH)