Building The Ideal Female Body - Faster Fitness

A blog showing you how to build your version of the ideal female body through proper training, nutrition and a healthy lifestyle.
It's the new year and time to get refocused on your health and fitness.What are your goals? To lose some weigh

Female Body types: How best to eat, train and supplement for your

Strength Training for Fat Loss

7 Best Exercises To Lose Weight At Home - PharmEasy Blog

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The Female Training Bible: Workouts For Women By Women

8 quick tips women need to build strength and muscle faster

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You only need 25 minutes to build upper-body muscle and boost your metabolism