The Importance of Good Posture

A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?

The Physio Company are Ireland's leading provider of physiotherapy services with 27 clinics across Ireland. We have clinics in Leinster, Munster & Connacht

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