The Overhead Squat - Invictus Fitness

The overhead squat is a challenging and fruitful exercise for strength, mobility and coordination when done with sound technical execution.

Triple Threat” WOD

More legs please Three rounds for time: 800M run (24) toes to bar (12) overhead squats @invictuswashingtondc 📸: @jeffreywjonesphotos .

Getting Stronger is More Important for Your CrossFit Game Than You Think - Invictus Fitness

Personal Training

Front Squat 7-7-7 & FT: Front Squats, Toes-to-bars, and KB Swings – SNORIDGE CROSSFIT

Weekly WOD insights 8/1/22 - Crossfit Sweat Shop

110kg 3rm overhead squat. This was definitely a PB 🏋️‍♂️💪 . #gym #overheadsquat #squats #legs #pb #personaltraining #workout #training # invictus

Hi-Temp Bumper Plates Functional Equipment Gym Concepts

A man seen doing strength training with a barbell. Training and preparing disabled athletes for the international Invictus Games Dusseldorf 2023, 9-16 September 2023. The Invictus Games are international sports competitions in

Transgender Athletes: Canadian Powerlifting Group Keeps Policy Allowing Men to Compete as Women

Invictus Masters, 🤳 Invictus Masters athlete Nuno Costa • • • In case you didn't knowfront squats are my favorite lift! Stoked with 315 today, try this complex - 'For

Invictus Resistance Bands Set of 5 Pull Up Assistance Military Forest Green Exercise, Workout, Fitness, Strength, Weightlifting, Training, Powerlifting, Stretch, Crossfit, Therapy : Sports & Outdoors

Invictus Active Trainer Wheelchair fitness machine