Find Your Center: The Power of Balancing Poses - Beyogi

Doing balance poses helps to have greater awareness of our bodies in everyday activities such as walking and going up and down stairs. It is also about checking in to where we are at in our mind and body.

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3 Secrets to Finding Balance in Any Yoga Pose - Yoga Journal

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Find Your Center: The Power of Balancing Poses - Beyogi

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4 Ways to Do the Cat Pose in Yoga - wikiHow

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How to do the garland pose in yoga - Quora