Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

5 Steps on How To Deadlift: The Ultimate Guide

Alan Bishop on X: Time Under Tension Cheat Sheet I've found these numbers serve as a rough bell curve, working for the majority, but need to be adjusted based off fiber type

Training Tip - Time Under Tension

Time Under Tension 101: How To Get Bigger FAST - Steel Supplements

Muscular Endurance: Examples and Top 5 Exercises

Shawn Wayland, Author at T NATION

Shawn Wayland, Author at T NATION

Time under tension

What is time under tension?. If you enjoy this article, you will…, by Chris Beardsley

Time Under Tension: How to Do This Type of Strength Training

Time Under Tension for Muscle Growth