Garland Pose, Malasana: How To, Tips, Modifications & Benefits

Garland pose, or malasana in Sanskrit, is a beginner-friendly posture with so many benefits, from strength to flexibility. Here's how to do it properly.

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Beginners Yoga Tutorial - How to Do Malasana / Garland Pose

Malasana Tutorial, Modifications, Tips & Tricks - beginner friendly options

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What is the Garland Pose?

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