Women's Weight Training 101: The Chest Press - Whitney E. RD

Welcome to the second day of my Women’s Weight Training series with celebrity trainer and Promax Nutrition Ambassador, Holly Perkins! Yes,Continue Reading

Women's Weight Training 101: The Lateral Raise - Whitney E. RD

Women's Weight Training 101: The Leg Press - Whitney E. RD

Tempo Studio Review

Weight Training for Women: Exercises and Workout Programs for

Weightlifting 101 Right as Rain by UW Medicine

Why Men & Women Should Weight Train Differently - Whitney E. RD

Zimtown Folding Olympic Weight Bench, Adjustable Professional

I tried @Whitney Simmons @Alive App and here is my review! She has

To arch or not to arch?🤔 In my opinion, a small arch in the back when