Strength and Weight Training for Seniors - SilverSneakers

Strength training has major benefits beyond keeping your muscles strong. Here’s why these exercises should be in every older adult’s workout routine.

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SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.

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Excercise For Senior Citizens in Phoenix including SilverSneakers

SilverSneakers: Classic

In-Home Metro Active/ Silver Sneakers Class- 80s Hits Edition

5 Strength Training Exercises for Seniors - SilverSneakers

Weight Lifting for Seniors: 5 Moves to Try

Silver Sneakers – Albany CrossFit