Diastasis Recti Vs. Mommy Tummy - Jessica Joy Life

Is diastasis recti the same as mommy tummy? Does mommy tummy mean you have diastasis recti? Can you improve either one, especially if you had your baby/babies years ago? In this post & video, I’ll explain their differences and similarities, and give you 4 simple tips you can implement today to help you narrow your []

Diastasis Recti Repair - Jessica Joy Life

Fitness expert shows how moms can flatten the stomach post

Flatten Mommy Tummy - Jessica Joy Life

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Diastasis Recti vs. Mommy Tummy How they're similar, different

The Mom Pooch: You May Have Diastasis Recti and Here's How to Fix It