How to Use a Weightlifting Belt – Squat University

I was recently working with a weightlifter that was trying to get over some nagging knee pain. During our session I had her perform a few sets of heavy back squats so I could watch her technique. Before she would approach the bar, I noticed she would take the weightlifting belt hanging around her waist…

Squat University on X: The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼‍♀️ / X

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How to Use a Weightlifting Belt – Squat University