WATCH: Yasmin Karachiwala raises the Pilates bar higher with the challenging CRAB workout

Yasmin Karachiwala shows how to raise the bar for your Pilates workout. The fitness trainer posted a video of herself doing the Crab workout. But remember to start with the Seal position. See the video here.

YKBI, The Pilates Open Leg Rocker is a great abdominal workout, benefiting trunk stabilization and spinal articulation. Watch the full mat workout which you

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Yasmin Karachiwala - The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight is used as resistance

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Yasmin Karachiwala

Yasmin Karachiwala

Pilates super 5 with Yasmin Karachiwala

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