What Happens if You Sprint Every Day?

Sprinting daily may not suit everyone: we discuss the benefits of sprinting and how to incorporate them correctly into your training.

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Charlie Francis's 95% Speed Threshold: What Does it Look Like in Real Life?

Speed: you either have it or you don't - Canadian Running Magazine

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12 Benefits of Sprinting + How to Do Them - RunToTheFinish

Is Usain Bolt sprinting all day? Why 'always on' isn't working – HRZone

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10 Sprint Workouts to Make You Faster - Best Speed Running Plans

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