What Is Zumba? Pros, Cons, and How It Works

The dance fitness craze Zumba is a cardiovascular fitness class designed to help you dance your way fit. Here are the pros, cons, and how it works.

Get fit to 40+ new routines and songs including chart-topping hits from Lady Gaga, Daddy Yankee and Pitbull, fresh Zumba originals and eclectic tracks

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What Is Zumba? Pros, Cons, And How It Works

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What Is Zumba? Pros, Cons, and How It Works

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Zumba sessions incorporate rhythmic movements, enhancing body awareness.

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Zumba: What It Is, the Health Benefits, and How to Get Started