What happens during muscle recovery from a workout, and how do you make the most of it? - Quora

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Is it better to exercise every day or every other day? - Quora

What happens during muscle recovery from a workout, and how do you make the most of it? - Quora

Is doing the same exercises for muscle groups every week okay? - Quora

Can you build muscle with only going to the gym 4 times a week? - Quora

How long does it take to build noticeable muscle for males? - Quora

My muscle really aches after a workout. Is this normal? - Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

How many hours do you need to work out in the gym to become a good body builder? - Quora