What is a “Kegel” Exercise?

Provided by the Section on Women’s Health of the American Physical Therapy Association (APTA)What is a Kegel?Kegel exercises are named after the first physician to describe this contraction. A Kegel is a contraction of your pelvic floor muscles (often referred to in the media as the PC, or pubococcygeus muscle)…
Provided by the Section on Women’s Health of the American Physical Therapy Association (APTA) What is a Kegel? Kegel exercises are named after the first physician to describe this contraction.…

What is a “Kegel” Exercise?

How should Kegel exercises be done? - Quora

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