Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Straddle Splits vs. Middle Splits: What is the Difference?

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility

2 Exercises to Relieve Knee Pain in Middle Splits

Half Middle Split — Dani Winks Flexibility

Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility

Who this workshop recording is for: Learn to (safely!) push your limits in this straddle and middle split focused workshop where we'll be exploring

Straddle & Middle Split Oversplits — Dani Winks Flexibility

Straddle Leg Opens — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility