Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, commonly during fall and winter when

Burnt out? It could be because we need more sleep in winter

3 Charts Seasonal Affective Disorder: What Are The Symptoms?

Health Scan Weekly

Summer Sleep vs. Winter Sleep

Humans might need more sleep during winter, study finds

SKYVIEW™ on LinkedIn: #skyview #wellness #healthandproductivity #work

Why your sleep and wake cycles affect your mood - Harvard Health

Seasonal Sleeping: Why We Need More Rest in the Winter

Are You “SAD”? - Centerstone