Yoga, Pilates, tai chi, qigong — what's best for me?

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation. Here’s how to find out which one is right for you.

Tai Chi is good for the mind, body and spirit #taichi #health

The Case for Mindful Movement in PT - Rehab Management

Tai Chi am Zürichsee

DRIVE with Laura Sowinski

Qigong Tai Chi Inspired Yoga Flow

Integral Qigong and Tai Chi Teacher Training Level 1

Yoga, Pilates, tai chi, qigong — what's best for me?

Health Archives – Page 91 of 100 – KION546

Study finds slightly higher risk of autism diagnosis in areas with more lithium in drinking water, but experts say more research is needed, Health

Taichi Tai chi exercise, Qigong exercises, Tai chi