7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

5 Ways Yoga Can Improve Your Mental Health — Jessica Richburg

Balancing Your Brain in Yoga Class - Aura Wellness Center

30 Min PICK ME UP Yoga Class Dynamic & Energizing Flow

Jessica Richburg Yoga

Yoga for Stress Could Cause Weight Reduction - Yoga Instructor Blog

Bring Energy and Life to Your Poses!, poses de anime feminino

Yoga for FOCUS and CONCENTRATION 5 min Yoga without a mat

The Best Free Bedtime Yoga Videos on • Yoga Basics

Yoga For Concentration and Mental Focus

Jessica Richburg Yoga - Through yoga I became fascinated with the human body and intricate shapes that one can create. It was the technical exploration of asana that originally brought me to