Yoga Selection - Here are the standing poses from the upcoming advanced class on Yoga Selection. The class features a variety of asanas from the standing pose group in a dynamic sequence

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Yoga Selection - Here are the main poses from this week's advanced class. It is already up on the website and ready to stream. The class features a sequence of restorative poses

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Yoga Selection - This weeks advanced class on Yoga Selection features a shorter duration sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana

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