Yoga poses to help ease period pain
Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual symptoms at least a few days of the month. What is the best yoga pose for menstruation? There are a few different yoga poses that can help ease period pain and menstrual cramps. Heart Opening Yoga Poses Heart Opening Yoga Poses: There are a number of yoga poses that can help ease period pain and menstrual cramps by opening up the body and promoting circulation. forward bends, twists, and gentle inversions are all great poses to start with. Here are a few specific heart-opening poses to try: Camel Pose: Kneel on the ground with your feet hip-width apart and your knees bent. Place your hands on your lower back with your palms facing upwards. Slowly
Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual
Yoga For Irregular Periods: Proven Asanas To Regulate Menstrual
Yoga Poses To Help Ease Period Pain YogaRenew
21 Period ideas period yoga, menstrual health, period hacks
Is Your Period Too Heavy? We've Got Answers
3 restorative yoga poses for period pain — Natalie K. Martin
Yoga Poses To Ease Period Pain World Menstrual Hygiene Day Ft
5 Yoga Poses To Help Ease Period Pain - Natracare
6 Yoga Poses to Relieve Period Cramps
The Best Yoga Poses for Period Cramps and PMS — Alo Moves