How to Know If You're Doing Pilates Right - Online Pilates Classes

Pilates is a unique balance of strength, stretch, reach, contract and flow.  Pilates exercises are easy to make look "right." I like to think its because Pilates is designed to make everything you are already doing in life better. So, the moves are not crazy (well ok some look bit…
Pilates is a unique balance of strength, stretch, reach, contract and flow.  Pilates exercises are easy to make look "right." I like to think its because Pilates is designed to make everything you are already doing in life better. So, the moves are not crazy (well ok some look bit…

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I did reformer Pilates twice a week for a month: my results