Why Your IT Band SHOULD be tight! - Invictus Fitness

Why Your IT Band SHOULD be tight! Written By Cat Blatner I hear athletes say all the time, “My knees hurt so bad! I know it’s just my tight IT Band.” In fact, I used to say the same before I really started to understand the function and anatomical position of the IT Band. Let…

3 Simple Exercises to Get Your Scaps Jacked

How to Bulletproof Yourself Against IT Band Syndrome

Invictus Fitness 4 Weightlifting Belt - 2POOD

Why Stretching Doesn't Relieve Iliotibial Band Syndrome

6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

Mobility vs. Flexibility — Why It Matters and What It Means for

ITB Syndrome: What causes it and how can you fix it?

Follow the Steps: Don't be too Eager to Progress - Invictus Fitness

IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

ITB Syndrome: What causes it and how can you fix it?

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

Understanding The IT Band – Harvard Gazette