I'm a Gym Owner — Stop Making These 6 Workout Mistakes

Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, according to a trainer and fitness studio owner.

8 Common Mistakes Gym Owners Make and How to Avoid Them — GymLeads

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10 Things I Learned About Fitness From Arnold Schwarzenegger, by Scott Mayer, In Fitness And In Health

Read this if you're new to strength training, and your goal is to lose fat and tone up

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6 Dumb Gym Mistakes (And How To Avoid Them)

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