Challenging Balance and Leg Exercises For Seniors (18 Mins)

Join me (Mike - Physiotherapist) in this 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do yo

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Virtual Fitness Class Stretch Strength and Balance April 18, 2023

घर पर वरिष्ठों के लिए शक्ति व्यायाम (प्रतिरोध बैंड के साथ)