Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

Home – Articles, Analysis, Comment – The Conversation – page 106

Weight Loss For Women: eat more, train less, get results

Gender Equity in Fitness: Are We There Yet? - IDEA

Podcast: Latest news podcast, audio news analysis, interviews and radio news

How 'shy girl workouts' help women get fit, gain confidence in gym

How to Train for Your Body Type - Muscle & Fitness

Workout – Notícias, Pesquisa e Análise – The Conversation – página 1

Shy Girl or Fly Girl? Breaking Free of Your Fitness Comfort Zone

Back & Biceps workout you need to try

Shy girl workout trend is helping women gain confidence in the gym

news - Durham University

The Benefits Of Working With A Female Trainer

111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence - Kindle edition by Smith,

111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence See more

Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it