Should You Do Pilates on a Mat or on a Reformer? - Gaiam
Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for your goals, budget, schedule, and abilities.
a cheaper, more accessible alternative to one of the best workouts! #p
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Our Gaiam pilates bar kit includes everything needed to perform a variety of Pilates reformer-style movements to help get leaner looking thighs,
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