This month's question: What causes “clicking” in my back during certain twisting movements in yoga? — Karin Eisen Yoga – New Hope, PA

This clicking noise often happens when you twist.  Twisting involves rotation of the spinal vertebrae.  Each vertebrae has a couple of degrees of possible rotation.  The vertebra in the neck have the most movement at an average of 7.9 degrees for each vertebra.&am

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Anatomy — KEYoga Blog — Karin Eisen Yoga – New Hope, PA

Anatomy — KEYoga Blog — Karin Eisen Yoga – New Hope, PA

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Anatomy — KEYoga Blog — Karin Eisen Yoga – New Hope, PA

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