Why running is so beneficial for older women - The Washington Post

High-impact and weight-bearing forms of exercise can be crucial for bone regeneration, especially after menopause.

Running Benefits for Seniors: 6 Advantages You Gain from Running

Older runners can see how they run — and then fix it - The

Sitting all day increases dementia risk — even if you exercise

Running Benefits for Seniors: 6 Advantages You Gain from Running

What is the best time of day to exercise? Your gender may be a

How to enjoy running, and stay healthy doing it, as you age - The