How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

Kim Perry's Instagram, Twitter & Facebook on IDCrawl

Ladies: Should You Cycle-Sync Your Training?

The truth about cycle syncing and exercise

The Best Workout to Do When You Have Your Period

Does Syncing Your Workouts to Your Cycle Work?

Is Cycle Syncing Your Workouts a Good Idea?

Cycle Syncing Fitness: Specific Exercises And Benefits

Ladies: Should You Cycle-Sync Your Training?

Cycle Syncing: Hacking your body's hormonal shifts - Natural Womanhood

Syncing Training and Cycle. Nike UK

How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts – Nourished Natural Health