Training with core sliders: 11 effective exercises
Core sliders are space-saving, introduce variety into your training and boost strength, coordination and stability.
Place one foot on the slider. Now move the pad alternately to the front, back and side. The standing leg remains stable and slightly bent.
Place one foot on the slider and go into a forearm plank. Sweep the foot to the side by spreading the leg sideways. Body core remains stable, head remains an extension of the spine.
Place both feet on sliders and bend legs. Raise pelvis and straighten legs alternately.
Place both feet on the sliders and go into a plank position. Drawing each leg up alternately, pull the pads along the floor towards the head.
Upper body remains straight, body weight is carried on both legs.
Spread both legs apart and bring them back together.
The push-ups are performed on the knees. Place your hands on the slide pads. Slide each arm forward in alternation.
Place your feet on the sliders. Lie on your back on the floor. Bring your feet towards your body so that your pelvis lifts from the floor. Slide each foot away from the body in alternation.
Lay forearms on the floor. Place your feet on the sliders. Move both sliders towards the upper body at the same time.
Adopt a push-up position. Feet are on the sliders. Pull each knee towards the elbow in alternation.
Lower Ab Workout: 19 Key Exercises for Your Core
21 Slide Board Exercises
10 slider exercises to sculpt abs, glutes and arms, with demos
Slider Core Exercises: 6 Moves for More Stability
How to Get an Intense Bodyweight Workout Anywhere With Sliders
13-Minute Full Body Workout Using Core Sliders (Sliding Disks
How Exercise Sliders Can Make Your Workout More Challenging
Low-Impact Core Slider Exercises To Help Boost Muscle Growth – DMoose
/wp/wp-content/uploads/2019/02/Flat-m
Lower Ab Workout: 19 Key Exercises for Your Core
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
10 slider exercises to sculpt abs, glutes and arms, with demos
26 Slider Exercises Full Body and Core Training
Pin on Work outs/ healthy life
10 slider exercises to sculpt abs, glutes and arms, with demos