Been seeing crazy results from this exercise @DFYNE

Core Strength Exercises

Eccentric is the lengthening of the muscle while concentric is the sho, Muscle Workout

D'FYNE Fitness Magazine

😮‍💨😮‍💨 the pump was in fact crazy @dfyne.official #gluteworkout #

total ab workout↓🔥 (reps & sets on video) 1. alternating crunch 2.

D'FYNE Fitness Magazine

This one single exercise has strengthened my entire body and I'm obsessed

Not feeling “functional core workouts” in your core? You gotta do them, core workout

Still my fav full body workout! 🔥🔥 Kettlebell swings are a must 👌🏾

Deep core ab routine in all @DFYNE 💗code TAYLOR #foryou #fyp #ab #wor

DFYNE Gym Girls: Relatable Fitness Journey with DC Maci

D'FYNE Fitness Magazine

D'FYNE Fitness Magazine

ab / core workout, 3x30 seconds or 3x15 reps 🫶🏽 #abworkout #corework, Core Exercises

Staples. @DFYNE