What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

Walking 5000 Steps A Day: Health Benefits + How To Get Started

What should I do: 30 minutes of exercise or 10,000 steps a day?

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How much weight would you lose from walking 10k steps daily in 30 days? - Quora

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What should I do: 30 minutes of exercise or 10,000 steps a day?

Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research

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