What are my needs? Identifying your emotional needs in a relationship - The Chelsea Psychology Clinic

Most of us were never taught what we need in order to feel safe, secure and loved. If we were lucky, we grew up in an environment that simply gave us these things. 

1. Identify your emotional needs. Reflect on what you're feeling

How to Identify & Communicate Your Needs in Your Relationship

How to Identify & Communicate Your Needs in Your Relationship

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How To Identify Needs and Wants In Your Relationship

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