One-leg hyperextension exercise guide and video

Target your hamstrings and erector spinae (spinal erectors) with the one-leg hyperextension. You gluteus maximus and adductor magnus act as synergists.

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45-Degree Single-Leg Hyperextension

Hyperextension

One-leg hyperextension exercise guide and video

One-leg Hyperextension Using a hyperextension bench, position one foot on the platform secured behind the ankle pads. The other leg should be outside of the pla…

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