Postnatal exercises: tightening those abdominals (Video)

If your stomach muscles have separated, or you just want to tone your post-baby belly, try these easy postnatal exercises. No equipment required!

exercises-to-tighten-tummy-after-baby

When can I exercise after a caesarean?

3 Pelvic Floor Muscle Exercises

Online Pregnancy and Postnatal Exercise Classes Available in NZ

Re-thinking abdominal training in pregnant and postnatal women · Pelvic Floor First

When can I exercise after a caesarean?

Deep core stability exercises target your trans abs, aka your inner co

When can I exercise after a caesarean?

Postpartum Ab Tightening Workout - Live Lean TV

Postpartum Exercise: Fitness Tips for New Mothers - SuperBottoms