Weight Training for High School Female Athletes & Avoiding

In a previous article, I discussed the overwhelming benefits of strength training for female high school athletes and proposed special considerations coaches and athletes must be aware of in order to fully optimize performance from a strength

The Coach's Guide to Faster and Stronger Female High School

Signs of Overtraining: 13 Tip-Offs and What to Do

Supersets in Strength Training

GIRLS STATE WEIGHTLIFTING: Paige Anderson looks to cap her career

Can Weight Lifting Stunt Growth? Experts Explain.

8 Running Drills to Improve Your Running Form

Weight Training for High School Female Athletes & Avoiding

4 Rules of Effective Female Training

14 Benefits of Strength Training, Backed by Science

Prevent Injury During Race Training

Giving girls a leg up on avoiding ACL injuries – BoCoPreps

NC becomes 30th state with 'Save Women's Sports Act' filed