Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Basic shoulder blades work in supine, front-side-one leg balance

Basic shoulder blades work in supine, front-side-one leg balance

Shoulder blades work in twist: standing, sitting, forwards

Setting Up for Success in Shoulderstand

Yoga Notes

Basic shoulder blades work in supine, front-side-one leg balance

Basic shoulder blades work in supine, front-side-one leg balance

Basic shoulder blades work in supine, front-side-one leg balance

Bakasana From Sirsasana 2 - Weekly Advanced Class 124

Shoulder-opening poses with restorative & pranayama

Yoga Notes

Sirsasana the Iyengar Way — Down Under School of Yoga

Headstand with Blocks

Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas,

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)