Banded hammer strength leg extensions with hip extension - Granite

Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you're slightly off the seat).

Hammer Strength Select Leg Extension

Hammer Strength MTS Leg Extension – Pro Gym

Hammer Strength Leg Extensions

Hammer Strength MTS Leg Extension – El Source

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Plate-Loaded Iso-Lateral Leg Extension

Used Hammer Strength ISO Leg Extension

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Iso Lateral Leg Extension Hammer Strength Selectorized

Back Extension Alternative

Banded Quadruped Knee Extension

Hammer Strength MTS Leg Extension – El Source

Banded Leg Extension A Tutorial

Strength or Hypertrophy Training - which one should you do

Hammer Strength Select Leg Extension