These two must happen simultaneously to lose the “mom pooch

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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

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These two must happen simultaneously to lose the “mom pooch” 👇🏼 1. �Exercise: Deep core & pelvic floor rehab exercises. If

Bounce-back culture: Why new mums are expected to 'snap back

Getting Rid of the Mom Pooch