Joseph Pilates: The ideal shelter – Health Continuum
quot;[A] body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living." - Joseph Pilates, Inventor of the Pilates Method of Physical Fitness
A new body in 30 days? Enter the world of Joseph Pilates, the
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