Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

Trapezius Stretch, Stretch, Stretching, Trapezius and more

Here's our 3rd and final stretch to correct forward head posture. Forw

Trap Stretches: Loosen Your Trapezius Muscles

Lower Trapezius Stretch try this one out daily if you have any nagging, stretch exercises

Combined Effects of Postural Education, Therapeutic Massage, Segmental Stretching, and Motor Control Exercise in a 19-Year-Old Male with Chronic Back Pain and Kypholordotic Posture: A Case Report

Tune Up Fitness

Stretching for Strengthening - Part 2

Sports, Free Full-Text

Stretch of the Week: Self Trapezius Traction Stretch - Athletico

What You Need To Know About Stretching

2020 – Your Musculoskeletal Specialist

Trap Stretches: Loosen Your Trapezius Muscles

stretching by LoboEstepario - Issuu