Adductor plank with lower leg flexion on Vimeo
This is "Adductor plank with lower leg flexion" by Kine academy PT on Vimeo, the home for high quality videos and the people who love them.
Side plank hip adduction exercise instructions and video
SIDE PLANK ADDUCTOR on Vimeo
Adductor Side Plank on Vimeo
Single Leg Extension on Vimeo
Glute Medius Side Plank with Press on Vimeo
BodMechanic TV - BodMechanic
Nate Harvey - Conjugate U, PDF, Weight Training
Lying Leg Extension - banded on Vimeo
Adductor plank with lower leg flexion on Vimeo
Lauren Elkind (@integrodc) / X