30 min rest day run yesterday. Wanted to focus on increasing the pace. Is leg chafe normal? : r/AppleWatchFitness

Since last week I decided to regain my pre - Lockdown pace by running 6K in 30 minutes or less, today the run was pretty nice; a 7/10 effort I would say : r/nikerunclub

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Should I be concerned about my heart rate? : r/fitness30plus

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Do you struggle with pacing on easy runs? Do you find yourself having to slow down in the second half because heart rate and/or rate of p

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Polar Program: Is it normal that long runs are very low intensitiy? : r /Polarfitness

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